Anal training

How do you do anal training? Small plugs to warm up? A finger? Special lube? What do you like to use to anal train?


Dick Rambone

Anal Training and warm-up

First up let me specifically differentiate between training and warm-up. You can be a total anal slut with years if training, capable of taking Dick Rambone balls deep, or bigger, and still need to warm-up before a play session. The warm-up for big or extreme anal is basically the same as the process of anal training but it just takes a few minutes, maybe half an hour, to prepare for serious anal – once you have trained sufficiently to deal with the anal session to  come.

Anal training starts with Lube

In order to start anal training you have to get something inside you ass, anything. While it is not essential, lube make the job of getting anything in your ass much easier. Lots of things are suitable for lubricating the entrance, hair conditioner, hand cream, baby oil, etc., but soap definitely is not. NO SOAP! For a lot more information on Anal Lube read;- What is a Good Anal Lube?

Anal training with fingers

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Back to the question of Training. Fingers are always a good place to start. Your own fingers are best. It is not just your muscles that need exercising and/or stretching, which is one part of training, your inner anal sphincter (IAS) and the nervous system that controls it, also need training.  The nervous system is a big issue because the nerves that control your IAS are not connected directly to your brain. The nerves are part of the Autonomic nervous system. Your brain does not Feel what is going on in your ass and it cannot directly open the anus.
The autonomic nervous system (ANS), also known as the visceral nervous system and involuntary nervous system, … is a control system that acts largely unconsciously and regulates the heart ratedigestion, … and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response and its role is mediated by two different components. – Wikipedia
So using your own finger(s) gives direct feedback to your conscious mind. Your fingers are also highly sensitive to touch and this reduces your focus on the sensations from your anus. It allows you to poke around and stretch things without hurting yourself. This make the idea of being penetrated far less ominous and doing it starts to reprograms your anus and rectum to be accepting of being poked and stretched. While you have your finger(s) in your ass you want to feel around the wall of you rectum and hook you finger(s) over the top of your anus.

Anal training with butt plugs

Classic Butt Plug

Classic Butt Plug

As a training tool plugs are good in a couple of respects. They familiarize your rectum with having a foreign body in it without it being poo and helping your rectum to differentiate between a need to poo and just being stuffed. They also train your anus to accept the feeling of something foreign moving around in it and propping it open (to varying extents). But a plug you can wear for a long time usually has a longer, slender stem and that doesn’t really hold your anus open to any extent, unless you use a harness to hold in with a shorter and/or fatter stem. A slender stem will “tease” your anus relentlessly but does not help you anus get used to the feeling of really being fully held/stretched open. Because the sensations of a full rectum will trigger the nervous system to open the IAS, people often have trouble holding the things in just using their anus muscles. You quickly realise that the part of the sphincter you can control consciously is not as good at holding things in. This is also why it can be so hard to get past the initial penetration of anal sex. But once the head of the cock is inside the recturm the anus automatically relaxes.

Anal training with dildos and vibrators

Classic Vibe

Classic Chrome Vibe

Plugs do not help you prepared for the thrusting. The in and the out of it. Nor are most any good for training the upper part of the recturm to be comfortable being interfered with. The majority of plugs are between 3 and 5 inches insertable and the average rectum is 6 inches. Even at their longest they are still not intended for thrusting in and out. You want to start with a very smooth dildo or vibrator. Vibrators have the added advantage of helping to loosen tight muscles. After a while you can progress to something that is textured.Certainly the more you wear a plug or play with your ass (without bruising and tearing something) the faster you will train your ass to cope with being fucked. To really train your ass you always want a toy on hand that is just a little bit bigger than you are comfortable with. Play with that for a while (a few minutes) and then give it a rest. Push your boundaries a little every time, but don’t hurt yourself. Then go back to “wearing” something a little more comfortable. You will know when you can move up in size because you will start feeling comfortable with the larger toy(s). For more detailed information I suggest reading Learning to enjoy anal sex and Anal Sex Training by Yourself.
Posted in Anal, Ask Max, Beginners, Lube, Pleasure.

One Comment

  1. Hi, I am interested to know if I can use water and soap Anal cleaning? I heard that soap can make skin dry up and as a result is not recommended.

    What are the alternatives? Can’t us lubes in shower….

    Thank you


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