Total Colon Clean OutThis total colon clean out is great for anyone who wants to completely empty their colon (the large intestine). Whether you just like the feeling of being completely empty or it is preparation for anal play or you enjoy the whole processes, this information is to help you do it as quickly and comfortably as possible. This whole process can be completed in under one (1) hour. This program is particularly suitable for hours of totally clean anal play – Porn Shoot Worthy extreme anal play, fisting and depth play.
You can’t rush a Total Colon Clean OutThe process of cleaning out your entire colon cannot be rushed. If it takes a little longer than an hour (1:15 or 1:30) then so be it and all the better. When you rush the steps listed below things don’t come out properly (literally and figuratively). This is not intended as medical opinion or recommendation. It is a commentary on how and why.
The Total Colon Clean Out and CrampingThe idea of the Total Colon Clean Out is to do it as comfortably and as quickly as possible. If you are into BDSM forms of enema play for pain or punishment, this article will still give you a good understanding of how to make that happen. But if you are careful and follow the advice here there is no need for enema’s, large or small, to be painful.
The colon works by rhythmically contracting some muscles while releasing others. In the upper part of the colon (the ascending colon and transverse colon) the solids are still very soft and muddy. Your colon automatically compressed this mass into lengths that match the distance between the muscle contractions while it is still soft. Further down, if a harder, drier solid mass is too long, then when two muscles start clamping down on the same segments at the same time and that will cause pain that we call a cramp. One or both of them have to lose this battle to move the solid. The stuff cannot go forward and backward at the same time.
Gas can combine with solids to have a similar effect. One muscle is trying to push the gas further along but another muscle downstream is not ready to release the solid it is working on. You will feel a cramp in your gut, usually followed by that embarrassing tummy rumble. There are BDSM or enema fetishes based around deliberately introducing gas into the colon to produce pain.
When you start to fill your colon with water, it can combine with both gas pockets and solids to cause cramping. Gas pockets are usually the worst because they create airlocks, usually at the sharp bends in your colon (the Hepatic Flexure, the Splenic Flexure and the top of the rectum). As your muscles try to push stuff past the airlock the bowl is blown up like a balloon. The cramping is not just the muscles fighting each other, the colon is inflated like there is a balloon the colon and this produces more pain.
Even so, solids (feces) forming a plug which the enema water is trying to push past is not comfortable either. You will certainly feel some mild cramps when you start filling your colon with water. Your muscles will start trying to push out while you are pushing or holding water in. This usually occurs in the rectum or lower part of your colon (the Rectum, Sigmoid and Descending colon). This is because the farces are harder in the lower part. Water will mix with and flow past the much softer and watery mater which is usually found in the Transverse and Ascending colon (even for someone who is constipated) . This softer/watery waste cannot cause the same plugging action but gas can.
The equipmentThe first and most essential piece of equipment you will need is an enema bag with appropriate attachments and nozzle(s). If you are just toying with the idea of a total colon clean out or large volume enemas, then you can pick up a cheap enema kit from the local drug store for around $20 to $25. They can be a bit fiddly and they are not built to last. But if you are serious about this stuff then you want to get something like the Max Enema System.
The second piece of equipment you will want (which is not entirely essential) is a set of digital bathroom scales, for piece of mind. A lot of advice on large volume enemas suggest that you have to wait around the toilet for 20 mins to an hour to make sure a pocket of fluid that was stuck doesn’t suddenly decide to exit after you have left the house or started playing. With digital bathroom scales this is entirely unnecessary. Digital bathroom scales make it easy to confirm that you have expelled all the water from each fill-up.
STEP #1 – Weigh yourself accuratelyMost advice you will see on making sure you are clean tells you to wait upto two hours after a large enema to make sure your colon has pushed everything out that you push in. In reality, with experience, it is pretty easy to tell when you are completely empty. You actually feel empty. But you cannot know what the feels like until you have felt it. But a good set of digital scales won’t lie! If you don’t weigh less at the end then there is more stuff waiting to come out.
To ensure a total colon clean out, first weigh yourself (naked) on a set of digital scales before you start anything. It doesn’t matter whether or not they accurately report your total weight, the advantage of digital scales is that they WILL accurately measure any change in your weight.
MAKE A NOTE OF YOUR WEIGHT BEFORE YOU GET STARTED.
STEP #2 – Empty the rectum first
– Just a couple of minutes.For a good and easy clean out, first want to eliminate any gasses or solids sitting in the lower part of the colon. This is to avoid or minimize cramping. Start with a small volume of warm tap water (a couple of degrees above body temp. – no need to be exact, just don’t burn anything). Something like 250ml (8oz) and then evacuate. This can be done with large bulb enema syringe which you might find more convenient than using an enema bag at this point.
The first shot should be done in a standing position. A lot of poo floats and all gasses do. When you first put water in the ass anything in the rectum will be pushed up toward the top where there is a sharp downward turn into the Sigmoid colon. Pushing solids or gas up there will produce a cramp. A lot of people push past this first cramp by taking things slowly, rubbing there tummy lying down and such, but that will push things past the bend. If you do this you will have to put up with cramping on the way out as well as the solids and gasses hit those bends again.
Total colon clean out – STEP 3:
– Takes 10 mins or so.This is going to take about 1 litre or a quart of warm water. Take it slowly, in a standing position over a couple of minutes, Your enema bag or can should be hanging about head height to create the correct amount of pressure and keep the flow slow. Your clean out will be easier and better when the enema is administered slowly. Now you should be able to fill the rectum and Sigmoid colon with ease. That is going to take 500ml/a pint and up to a litre/quart.
Similarly to filling the rectum, when you start to fill the Descending colon you will push solids and gas toward the bend at the top (the Splenic flexure). Unless you want a lot of cramping and extra potty time, you do not want to push stuff beyond the flexure. When you feel a decent cramp coming on, regardless of how much of the enema you have taken, stop the inflow and hold the water for a couple of minutes. If you really can’t hold it just start evacuating. If you can hold the enema, try lying down on your back and gently massaging the left side of your belly. The cramp will subside as your muscles relax. Keep holding and the cramp will return shortly as your muscles go to work on the mix in your bowl. If you can, hold it till the second cramp passes and then release the lot.
This part will be smelly and messy. Soap makes it less smelly, less splashy and less messy. The poo will be loose, very loose and you will need to sit for a while. If you didn’t manage to lie down and massage your belly then it is likely to take longer. Any time the flow stops before you are empty It is much better to deliberately stop (tighten your anus) when the flow slows to a dribble. At that point, stand up for a few seconds or a minute. Stretch and bend or even walk around a bit. Lie down and massage the left side of your belly. Your internal muscles might need a moment to rest for a second push. Resist the urge to just sit on the potty pushing. Just like constipation, sitting there pushing constantly can cause hemorrhoids (piles).
Give everything a chance to drain and be pushed out of the descending colon, through the Sigmoid and out through the rectum. Usually the end of this evacuation is punctuated by the passing of all the gas which was pushed to the top of the Descending colon when the water was flowing in.
This is when you understand the importance of weighing yourself at the beginning. Now is the time to weigh yourself again, to make sure you are at least back to your base weight. You should be 100g (a couple of oz) lighter, but while you are filling and emptying, your colon has been absorbing some of the water you put in which is why you may not see any change in weight. However, if you are over your base weight there is more to come out. Don’t proceed till you are confident you have emptied all you put in.
Total colon clean out – STEP 4:
– Allow 20 mins.The next step is to empty the bulk out of the entire length of your colon. You will want 3 ltrs or at least 3 qts of warm, soapy, salty water at the ready (you can get away with plain water if you prefer). A lot of people can take over 3 ltrs or 4 qrts, but don’t force it, we are just cleaning things out.
You want to take this in the standing position. You want the flow to be slow. If you feel a cramp before you get passed the 1 litre/quart mark then your last step was not successful and there is more stuff to clear out of the descending colon. So stop at the cramp and repeat the last step. If the last step was successful then the enema will just keep steadily flowing in.
At some point around 2 ltrs/qts or more, you are going to start feeling “full”. You will feel the pressure of water slowly building up inside you. This will be different to the cramps you have felt before which were localized. Your tummy will have a noticeable bulge to it and you will definitely feel the pressure building in the lower right hand part of your belly as the ascending colon fills.
It is extremely unlikely you can over fill yourself. The weakest point in the system is your anus. Without a retention bulb in your ass the water will just start coming out the way it went in. Don’t let the pressure build up too much. You want your belly to feel “tight” but you also want to retain this volume for a couple of minute to let the soap do its thing on the inside.
Having stopped the filling process, If you lie on your back the pressure will subside and you will be able to massage your bloated belly. The longer you hold it the more you will feel you can. The warm water relaxes you muscles until they get a hold on something solid and start the pushing process. After a couple of minutes (or when you feel you have to) it is time to evacuate. Just like before, don’t expect to empty in one go. Don’t just sit there pushing. In fact try not to push very hard at all. Let he water kind of flow out of your ass. As you evacuate you should be able to feel everything being sucked out of you colon as the water literally siphons it out. The water will initially come out quite clean and get progressively filthier. When you think you are done, weigh yourself to make sure. Stand up, stretch and have a walk before sitting down again.
Total colon clean out – STEP 5:
– Allow 15 mins.Basically the same as Step 4. The filling up should be a peace of cake now. The warm water will have relaxed your insides. There is nothing substantial to block the flow. 2 to 3 ltrs (3 to 4 qts) of warm, soapy, salty water to clean out the residue and anything still clinging to the walls.
Now you can use a different position and allow the enema flow to be much faster. Doggy position with your ass up and your shoulders dropped below the height of your hips (like you are kissing the ground). This will help the water flow all the way through to the end of the Transverse colon. You might be able to feel the warm water making its way through your Transverse colon from one side of your body to the other. When you feel the pressure building in the top of your belly, you want to raising your shoulders or even kneel up to a vertical position. This will help the flow into the Ascending colon.
Many people also lie on their LEFT side with their knees bent. As the water reaches your transverse colon you will feel a lot of pressure building up under your ribs on your left side. To let the water flow into your transverse colon you will need to roll onto your tummy and start kneeling up.
Rub or jiggle your stomach as the water flows in and while you are holding it. Lying on your back and massaging your belly for a couple of minutes is best. Evacuate and weigh yourself. You may find that you have not lost any weight during this program. It is because your colon keeps sucking up some of the water you are injecting and this is hydrating your body as fast as you are flushing the solids out of your colon, but YOU SHOULD NOT BE HEAVIER. This is how you make sure there are no latent accidents.
Total colon clean out – STEP 6:
– 5 to 10 mins.This is the final rinse. Use at least 30% less (or half) the water you could hold in Steps 4 or 5. Make it just a little bit cooler. No soap but salt if you so choose. We are just getting any soap residue out of your colon. Take it in, pause for a minute or two and let it out. Even with the cooler water your muscles will not be working very hard to empty you. You may find that the last of the water tends to drain out rather then be pushed. The only thing you should see in the waste is little flecks of mucus which your colon will continue to create to line the walls. You are completely clean.
Weigh yourself to make sure. Try going to the toilet again in 10 mins. just to make sure there was no residual water that has drained down. If anything more than water comes out after the 10 min don’t go back to high volumes of water, just flush your rectum like in Step 2 give yourself a little lavage (this is when you freely let the water flow out of your ass while water is flowing in through the enema nozzle. This usually means you rushed through one or more of the steps but it is just how it goes some times.
You are done. Nothing will come out of your ass for at least 8 to 12 hours no matter what or how much your have been eating before or after. You may not need to empty your bowls again for 2 days.
P.S. You could find you are a little constipated for up to five days if you do not keep your fiber up after this. Your colon is simply trying to compensate for the overdose of water. It all goes back to normal within a week.